One of the "MUST HAVE IT" supplements when it comes to weightlifting!!
Creatine Monohydrate synthesized to pH 12. IronFit Creatine is perfect for men and women seeking lean muscle gains with no bloat or water retention. Requires no loading phases or sugar to ensure absorption and is stimulant free.
The ingredients are simple, ONLY CREATINE MONOHYDRATE 5000 mg!!
Backed by Science to Help Optimize:
• INCREASES ENERGY*
• FASTER RECOVERY TIME*
• PROMOTES STRENGTH GAINS*
• IMPROVES COGNITIVE BRAIN FUNCTION*
What is creatine?
Creatine:Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports.