Bulk With Patrick Neumiller

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IRONFIT INDUSTRIES CEO, PATRICK NEUMILLER

12 WEEK PROGRAM TO PUT ON SIZE!

THIS PROGRAM WILL CHALLENGE YOU PHYSICALLY AND MENTALLY FOR 12 STRAIGHT WEEKS. IT'S GOING TO TEACH YOU TO HOLD YOURSELF ACCOUNTABLE IN THE KITCHEN AND IN THE GYM TO GET THE RESULTS YOU WANT! IT’LL GIVE YOU ALL THE KNOWLEDGE YOU'LL NEED TO PACK ON QUALITY, LEAN MUSCLE, THAT YOU CAN RE-APPLY  TO YOUR REGIME FOR YEARS TO COME. PATRICK SHARES HIS PERSONAL SECRETS TO SUCCESS AND IDEAS ON NUTRITION AND TRAINING, AND WHAT HE HAS DONE OVER THE YEARS TO GET TO WHERE HE’S AT IN LIFE.

*YOU WILL RECEIVE A LINK VIA EMAIL TO DOWNLOAD THE PROGRAM WITHIN 24 HOURS.


TABLE OF CONTENTS
  1. Page 1 - What is a bulk?
  2. Page 2 - The Metabolism
  3. Page 3- What Kind Of Gains Can I Expect?
  4. Page 4 - Cheat Meals
  5. Page 7 - Patrick's Favorite Cheat Meals
  6. Page 8 - Dieting 101
  7. Page 10 - Tracking Progress
  8. Page 11 - Adding Supplements In
  9. Page 13 - Mindset. This is #1
  10. Page 14 - Cardio During Bulking? Why?
  11. Page 16 - Cardio Protocol
  12. Page 17 - Supplementation Protocol
  13. Page 19 - Training Regiment
  14. Page 20 - Chest Day
  15. Page 21 - Back Day
  16. Page 22 - Rest Day
  17. Page 23 - Shoulder Day
  18. Page 24 - Arm Day
  19. Page 25 - Leg Day
  20. Page 26 - Supplement List